Location

Stirling Road, Brislington, Bristol, BS4 3PD

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© 2018 by BodyCare Therapy

LOWER BACK

Lay on your front with both your hands flat on the floor next to your head and stick your bum out slightly.

 

Bring your upper body up, using your lower back muscles to do the movement and NOT using your arms to help. Then SLOWLY bring your body back down.