HIP FLEXOR STRETCH

Go down on one knee into the lung position (using a pillow for comfort). Lift up the arm which is on the same side as the knee that is on the floor.

 

Stick your bum out slightly and lung forward with your pelvis and push forward your lower belly.

Location

Stirling Road, Brislington, Bristol, BS4 3PD

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© 2018 by BodyCare Therapy