Location

Stirling Road, Brislington, Bristol, BS4 3PD

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© 2018 by BodyCare Therapy

GLUTES

Lay on your front with your knees fairly close together and bend one of your knees so it goes past a 90 degree angle. 

 

Lift up the bent leg a few inches and hold it there for a couple of seconds then SLOWLY place it back down.