CORE

Lay on your back with your knees facing the ceiling and raise your legs 2 to 4 inches up. You can put your hands under your bum for comfort.

 

SLOWLY bring your legs out a couple of feet then SLOWLY bring them back. Focus on doing this action with control and remember to BREATH. 

Core Strengthening deep tissue, sport and remedial massage therapy Bristol
Core Strengthening deep tissue, sport and remedial massage therapy Bristol