CALF STRETCHES

Gastrocnemius Stretch

 

Place your hands on a wall about head height. Bring one leg backwards so that it is straight and keep your heel on the floor.

 

The other leg should be bent and in front of the other leg. Both knees should be facing forward, and use your pelvis to lunge forward.

Calf Stretch deep tissue, sport and remedial massage therapy Bristol

Soleus Stretch

 

Place your hands on a wall about head height. Bring one foot behind the other, keeping your heels on the floor. Bend both knees and keep them facing forward.

 

Stick your bum out slightly and squad down.

Calf Stretch deep tissue, sport and remedial massage therapy Bristol

Deep Posterior Compartment Calf Stretch

 

Place your hands on a wall about head height. Bring one foot behind the other, so that your toes are on the other foot's heel (best done with shoes on). Both heels should be on the floor and both knees should bent and facing forwards.

 

Stick your bum out slightly and squad down.

Calf stretch deep tissue, sport and remedial massage therapy Bristol